what is the sleep paralysis? all the most of the people in the word always meet it nearly all the night. somebody always ask that why is action happen on me? they sometime ask the people around them why? and how it happen?everybody answer that it from the spirit or ghosts and it made them so fear.but somebody with a professional in health sector the think that this action mean that when people go to sleep in midnight the always feel something above the pressure on them unable to move their body .
a lot of people who live with the tradition culture especially in Asia and Europe Country they still believe that the reason of the sleep paralysis or ghost hunting in the bed in come from of the home have ghost or they do a bad action on the other body.
In fact everybody always have this experience about this. in scientific this action was call sleep paralysis mean that when they begin to sleep or in sleepy they have a dream.this is a phenomenon happen when they asleep.this phenomenon cause come from a lots of factor according to the theory from the specialist.
here is the cause of sleep paralysis:
1-you are let in bed:
2-you work hard
3-sleep in not good position
4-you met a fear action or ghost movie
here the 5 way the avoid sleep paralysis
1-when you meet it should open you mouth quickly
2-move you toe or your lages
3-sleep in supine position
4-drinking water before you sleep
5-cover the blanket
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